Healthy weight gain, the right way

Gaining weight can be just as hard as losing it

Small appetite, skipped meals, busy university days, stress or a fast metabolism can all make it difficult to put on healthy weight. Many people turn to fried food, sweets or "weight gainer" products from the market. These can add fat around the middle without building strength or energy.

Wazan barhana hai lekin sehat ke saath? Your plan focuses on quality calories, enough protein and a routine that is easy to keep up.

What your plan includes

• Assessment first: appetite, digestion, routine, activity and any medical reasons for low weight.
• Calorie-rich, nourishing food: milk, yoghurt, eggs, daal, chicken, nuts, dates, desi ghee in sensible amounts, and wholesome snacks.
• Smaller, more frequent meals: helpful when your appetite is small.
• Protein at every meal: to build muscle, not just fat, ideally alongside strength exercise.
• Regular follow-ups: to adjust portions as your weight and appetite change.

Simple add-ons that help

• A glass of milk or a homemade banana and dates shake between meals.
• A handful of mixed nuts (almonds, peanuts, walnuts) as an evening snack.
• An extra egg at breakfast, or paneer or chana with lunch.
• A spoon of peanut butter or tahini with chapati.

Ready to start? Book a weight gain consultation on WhatsApp.