Book a slot
Message on WhatsApp or call. We confirm a time between 6 and 9 pm, Monday to Saturday.
Faisalabad clinic Mon–Sat · 6–9 pm Online across Pakistan
Dietitian in Faisalabad for real weight loss, diabetes & PCOS care
Personalised diet plans built around desi food, your routine and your family's kitchen. No crash diets, no judgement, just steady progress with Dietitian Laiba Rafique.
صحت مند کھانا، صحت مند زندگی
- Weight loss
- Diabetes
- PCOS
- Thyroid
- Pregnancy nutrition
- Kids & teens
- Healthy weight gain
- Cholesterol & BP
- Online across Pakistan
01 Why NutriFit
Healthy eating that fits your life, not the other way round.
Most diets fail because they ignore how Pakistani families actually eat. We start with your plate, your timings and your goals, then make changes you can keep for years.
Meet Laiba RafiqueDesi food, not foreign diets.
Your plan uses the roti, daal, sabzi and salan you already cook, with smarter portions and swaps instead of expensive imported food.
No judgement. Real guidance.
Patients say it best: proper guidance and motivation, without being made to feel bad about where you are starting from.
Follow-ups that keep you going.
Weekly check-ins adjust your plan as life happens: weddings, Ramzan, exams, travel and busy work weeks.
Anywhere in Pakistan.
Visit the clinic in Faisalabad, or consult online from Lahore, Karachi, Islamabad or abroad on a simple WhatsApp video call.
02 How it works
One plan. Your food. No crash diets.
A simple four-step process, the same whether you visit the clinic or consult online.
Full assessment
Your history, reports, eating pattern, routine, sleep and goals, plus body measurements.
Your personal plan
A practical meal plan with desi options, portion guides and easy swaps for your family meals.
Follow-ups
Regular check-ins track progress and fine-tune the plan until healthy habits feel natural.
03 Services
What we help with
Clinical nutrition care for the conditions we see most often in Pakistan, for every age and stage of life.
01
Weight loss
Lose weight steadily on the food you already love, without crash diets.
Learn more 02Healthy weight gain
Build healthy weight and strength with meals that are easy to keep up.
Learn more 03Diabetes & prediabetes
Steadier blood sugar with practical roti, rice and chai guidance.
Learn more 04PCOS & hormonal health
Eating patterns that support cycles, weight and energy with PCOS.
Learn more 05Thyroid health
Nutrition support alongside your thyroid treatment and medicines.
Learn more 06Pregnancy & breastfeeding
Nourishing plans for mothers before, during and after pregnancy.
Learn more 07Child & teen nutrition
Help for picky eaters, growth worries and healthy school lunches.
Learn more 08Heart, BP & cholesterol
Lower salt, smarter oils and heart-friendly desi cooking.
Learn more04 Who comes to NutriFit
Who comes to NutriFit
- Working professionals
- University students
- New & expecting mothers
- People with diabetes
- Women with PCOS
- Teenagers
- Busy home-makers
- Overseas Pakistanis
- Parents of picky eaters
- Anyone starting over
05 Your first consultation
What happens in your first visit
Unhurried, friendly and practical. Bring any recent blood reports and a rough idea of what you eat in a normal day.
Step 1
ListenGetting to know you
Your goals, medical history, medicines, family routine, work or study timings, sleep and activity. Nothing is too small to mention.
Step 2
MeasureBody measurements & reports
Weight, height, BMI and waist measurement, plus a look at any lab reports you bring (for example sugar, HbA1c, thyroid or lipid profile).
Step 3
ReviewYour current plate
We go through a typical day of eating, from breakfast paratha to late-night chai, and find the easiest changes with the biggest effect.
Step 4
PlanA plan you can follow
A personalised diet plan with portions, desi swaps and simple targets, explained clearly in English or Urdu.
Step 5
SupportFollow-up schedule
We agree how often to check in, in clinic or online, and how to reach us on WhatsApp between visits.
06 Patient reviews
Kind words from real patients
Every review below was left by a patient on our Google Business Profile.
Had a great experience consulting with Laiba Rafique she really takes the time to understand your lifestyle and health goals before creating a plan she designed a personalized nutrition plan that fit my daily routine and helped me see real progress within a few weeks Would definitely recommend her services.
Consulting with Laiba Rafique was a great experience. The diet plan was practical, easy to follow, and tailored to my lifestyle. I've seen real improvement in my energy and eating habits. Highly recommend.
I loved how LAIBA RAFIQUE treated me. No judgment, just proper guidance and motivation. She genuinely cares about her clients. Highly Recommend❤️💯
Highly professional and knowledgeable dietitian who provides practical, evidence-based nutrition advice tailored to individual needs. I highly recommend Dietitian Laiba Rafique for anyone seeking reliable guidance to improve their health and lifestyle.
Laiba Rafique is a good and brilliant deitation and nutritionist.she is very helpful on my weight loss journey.Her observations made me reflect and she offered great advice.
Hi , laiba is very genious and very coprative dietitian. She is helping me alot in my weight loss journey 😘i would love u to thank u for ur help ur sweet behaviour 😘Always stay bless and be successful in ur life 😘
She’s so genuine and always has the sweetest vibe. literally one of the sweetest dietitians ever 🤍 10/10 would recommend fr 🫶
Best dietitian ever! Her customized plans make weight loss journey so easy and successful. Highly recommended …
boooooooht Achi Dietitian han mashAllah sa
07 Free tools
Check where you stand today
Two quick calculators to get you started. They use cut-offs designed for South Asian adults, because a "normal" BMI is lower for us than for Western populations.
08 Common questions
Before you book
Where is NutriFit Clinic in Faisalabad?
The clinic is at Dhandhra Bank Stop, Chak 66 JB, next to Madni Nan Shop, Faisalabad 38000, Pakistan. Use the Google Maps link for directions.
What are the clinic timings?
Monday to Saturday, 6:00 pm to 9:00 pm. The clinic is closed on Sunday. Please book on WhatsApp or by phone before visiting.
Do you offer online consultations?
Yes. Online consultations happen over a WhatsApp video or voice call, so you can consult from anywhere in Pakistan or abroad. Your plan and follow-ups are shared on WhatsApp.
Will I have to stop eating roti and rice?
No. Plans are built around desi food. You learn the right portions, better combinations and smarter cooking methods, so you can still enjoy family meals.
How do I book an appointment?
Tap "Book on WhatsApp", call 0314-7066635, or fill in the short booking form, which sends your details to us on WhatsApp.
09 Visit the clinic
Find us in Faisalabad
- AddressDhandhra Bank Stop, Chak 66 JB, next to Madni Nan Shop, Faisalabad 38000, Pakistan
- TimingsMonday to Saturday, 6:00 pm to 9:00 pm
Sunday closed - Phone & WhatsApp0314-7066635
Chak 66 JB Dhandhra, near the Bank Stop, next to Madni Nan Shop.
Ready? Book your first consultation
Your plan, built around your kitchen.
Message us on WhatsApp or call 0314-7066635. Clinic hours: Monday to Saturday, 6:00 pm to 9:00 pm. Online consultations are available across Pakistan.