BlogDesi nutrition, explained
The NutriFit blog
Practical, evidence-based nutrition tips for Pakistani kitchens. No fads, no miracle products.
Weight loss
Desi diet plan for weight loss: a realistic guide
The desi plate method, a sample day of meals and five swaps that add up.
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Diabetes
Diabetes-friendly Ramzan: sehri and iftar tips
How to prepare, what to eat, and when to break the fast safely.
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PCOS
PCOS diet in Pakistan: what to eat
Balanced desi meals, foods to limit, and the myths you can safely ignore.
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Healthy eating
Roti, chawal or daliya? Smart carb swaps
Choosing and portioning the carbohydrates at the centre of Pakistani meals.
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